Ice Apple: Summer Savior? 6 Miracle Fruit Health Benefits 2023
As the temperature rises, it is crucial to maintain our coolness and hydration. Experts recommend eating fruits with a high water content. Fruits such as watermelon, muskmelon, mangoes, pears, and papaya aid in detoxification and temperature regulation. Among all these fruits, the ice apple, or tadgola, deserves special consideration.
Ice apple is renowned for its natural chilling properties, making it an ideal summertime remedy for dehydration. Ice apple is the delicious gelatinous seed cavity of the fruit derived from the doub, also known as the sugar palm tree.
It has a high water content of approximately 95%. The presence of essential minerals such as potassium and magnesium in the fruit keeps the body temperate and preserves electrolyte balance.
Ice apple is a summer cooling fruit.
Ice apple is a low-calorie, calcium- and phytonutrient-rich fruit that is devoid of sodium and potassium. In the summer, the juiciness of the fruit prevents dehydration and fatigue.
In addition, it is very useful for alleviating skin issues caused by heat exposure, such as heat sores and itching. However, overripe ice apples can cause gastrointestinal discomfort, so they should be avoided.
Ice apples can be ingested fresh or processed into squash juice, sharbat, kheer, and peda, among others. As a delicacy, chopped tadgola pairs wonderfully with vanilla or tender coconut ice cream.
Besides being an excellent cooling agent, ice apple is an essential summer fruit due to its health benefits.
Examine several of them:
- Strengthens the Immune System
Due to the presence of vitamin C and vitamin B complex, ice apples are among the finest fruits for boosting the immune system and supplying energy.
The micronutrients enhance the immune system’s capacity to combat disease-causing pathogens by bolstering its cell-level function.
- Facilitates Weight Loss
If you are interested in weight loss management, the finest fruit for you are cold apples.
The fruit’s water content helps the body maintain a sense of satiety and prevents overeating.
In addition, low-calorie foods supply the body with essential nutrients without contributing to the calorie count.
- Heals Stomach Disorders And Digestive Issues
As ice apples are high in dietary fiber, they can aid in the treatment of gastrointestinal conditions such as constipation, bloating, and vertigo.
If you suffer from stomach and digestive issues, you must routinely consume frozen apples.
- Slows down the aging process
As a result of the presence of phytochemicals with powerful antioxidant and anti-inflammatory properties, aging is slowed.
Additionally, it helps the body combat the effects of free radicals.
- Beneficial To Skin Health
Ice apples contain vitamin C, which is advantageous for skin health.
The nutrient helps the epidermis produce collagen, a protein that aids in maintaining the skin’s shape and structure. Vitamin C combats free radical damage as well.
- Enhances Liver Health
Potassium-rich ice apples protect against liver injury. In addition, it aids in the elimination of impurities from the body, thereby promoting liver health.