Milk with Ghee Improves Digestion and Immunity 2023
Milk is one of our healthiest foods. However, drinking milk with ghee is much healthier. Milk with ghee boosts immunity and digestion, which may surprise you.
Cow ghee and milk are superfoods. Ayurveda recommends these vitamin-rich foods for their many benefits. Ghee is made from milk, but mixing it with milk makes a strong health drink.
We use numerous diets and strategies to stay healthy. Fruits, vegetables, and home medicines keep us healthy. Milk can help. Ayurveda literature tout the benefits of consuming desi ghee with milk at night. Only pure milk and ghee provide these advantages.
Now, the benefits of consuming ghee with milk:
- Enhances digestion
Mixing ghee with milk improves digestion, research show. Ghee with milk helps stomach troubles also. It also aids weight loss. Grass-fed ghee with warm milk may also alleviate chronic constipation.
- Boosts metabolism
Ghee-infused milk detoxifies the body. This drink, especially at night, boosts metabolism and strength.
- Joint relief
Butyrate, omega 3, omega 6, and fatty acids in ghee lubricate joints and alleviate inflammation and discomfort. Bones need calcium from milk. Ghee’s vitamin K2 improves milk’s calcium absorption into bones. Ayurveda recommends milk and ghee for joint pain and stiffness.
- Immune boost
Ghee is a natural laxative that cleanses the digestive tract and boosts immunity and vigor. Immunity is primarily gut-related. Ghee and milk are good for our intestines, therefore they enhance immunity.