Morning Sex Is Healthy 2023

More than a quarter of Britons (28%) find it difficult to get out of bed in the morning, so it’s not surprising that many of us rely on a morning pick-me-up such as coffee, a smoothie, or even a chilly shower to help us get going.

But did you realize that morning sex is also an excellent method to begin the day?

In addition to the pleasure of the act, there are a number of health advantages associated with beginning the day with a boom.

Orgasms can benefit the epidermis.

Yes, in fact. Orgasms release hormones that are beneficial to the epidermis, such as oestrogen, which aids in collagen maintenance. In addition, they reduce cortisol levels (the stress hormone that can cause acne) and increase blood circulation, which stimulates and repairs collagen.

Post-sex radiance, anybody?

Sex can enhance your immune system

If you take a multivitamin every morning, you may be pleased to learn that intercourse can also enhance your immune system by activating your body’s natural defenses against bacteria, viruses, and other pathogens. Result!

You’ll be in a pleasant mood following this.

Not always in the best of spirits first thing in the morning? Good news – sex releases dopamine (the joyful hormone), which means that not only will you likely be in a better mood for the upcoming day, but your cognition will also be enhanced, resulting in heightened concentration.

Sex brings a couple closer together.

Since sex releases the hormone oxytocin, also known as the cuddle hormone, morning sex can be an excellent way to bring you and your companion closer together if you and your partner are typically like passing ships before work.

It is an excellent tension reliever.

An anxious day at work looms? Prepare your mind by engaging in sexual activity. A 2010 study discovered that engaging in enjoyable activities can reduce levels of stress hormones. In other words, having intercourse and climaxing could improve your mood for the remainder of the day.

It is essentially an exercise.

Did you know that sexual activity consumes approximately five calories per minute? This is comparable to a vigorous morning walk, which is what we’d rather be doing.

Still not persuaded?

If you’re not a morning person, we can understand why you might not find morning sex alluring. However, did you know that even if you feel sluggish in the morning, your body is prepared for sex?

According to a 2013 study, your libido is influenced by your hormone levels, so the higher they are, the sexier you’ll feel.